Sautéed Kale & Swiss Chard

Sautéed Kale & Swiss Chard

This is the perfect recipe for a quick & healthy side dish. Check it out!

Prep time: 10min / Cook time: 5 min / Yield: 4 servings


Ingredients:

  • A bunch of Tuscan kale
  • A Bunch of purple kale
  • A bunch of Swiss chard
  • 3 tablespoons of extra virgin olive oil
  • 2 small garlic cloves (minced)
  • Half a lemon
  • Optional: sesame seeds & parmesan cheese for garnish

Wash, dry & destem the swiss chard and kale. Rolling the leaves, chop ribbons of about 1/2 inch.

Place a large pan over medium heat. Once hot, add the olive oil then the garlic. When the garlic starts sizzling, add the Swiss chard & kale to the pan. Stir gently ensuring that the leaves are well coated. Cook for 5 min then squeeze the lemon over.

Plate and garnish with sesame seeds & shaved parmesan cheese.

Bon appétit!

You may also like

Seed bread (grain-free)

Seed bread (grain-free)

Interested in trying a healthier bread version? Check out this grain-free alternative, packed with seeds! Prep time: 15min / Cook...

Shiitake & Broccoli Soba Noodles

Shiitake & Broccoli Soba Noodles

Looking for a quick & healthy meal? Try out this soba noodles stir fry packed with vegetables! Prep time: 5min...

Butternut Squash & Acorn Squash Soup

Butternut Squash & Acorn Squash Soup

Goodbye Summer… Hello Fall! Check out this fall soup recipe, perfect to keep warm as the weather cool down. Prep...

Grilled Romaine Lettuce

Grilled Romaine Lettuce

Ready to have your mind blown? Check out this grilled romaine lettuce recipe! This one is a real winner as...

Back to Top